Receding gums is a common condition, especially for older patients, but that doesn’t mean it is inevitable. There are certain measures you can take to avoid gum recession, or keep it from progressing further.
Keeping gums from receding has more benefits than keeping your smile looking healthy and attractive. Advanced gum recession leads to highly sensitive teeth, a decline in smile aesthetics, and the risk for bacterial accumulation that causes gum disease. Receding gums can be caused by factors within your control, so by practicing healthy lifestyle habits, like not smoking, you can help avoid gum recession!
4 ways to avoid or slow receding gums
- Brush your teeth carefully
One of the more common causes of gum recession is aggressive tooth brushing. Brushing your teeth too hard can cause your gums to recede no matter what age you are. Use a soft-bristled toothbrush and mildly abrasive toothpaste when brushing.
- Practice great oral hygiene
Don’t stop after simply brushing your teeth! Good oral hygiene also includes flossing twice a day and rinsing with mouthwash. Keeping your mouth free from plaque and tartar buildup helps ensure that lingering bacteria don’t irritate the gums and cause them to recede.
- Visit your dentist regularly
Your teeth and mouth can only stay so healthy without professional care. Visiting your dentist every six months ensures that any tartar on your teeth is removed and your mouth is thoroughly cleaned to keep disease and infection away.
- Seek treatment at the first signs of trouble
If you notice that your gums are receding or that they bleed easily when you brush and floss, contact your dentist right away. Gum disease and gum recession will not go away on their own and need professional treatment.
Schedule your appointment
Receding gums are never ideal, but their progression can be halted with proper treatment. If you follow these tips and still notice gum recession, schedule a consultation with your local dentist for gum grafting treatment.