Gum disease is a dangerous condition that affects the health and function of your gum tissue, jawbone, and teeth. What makes gum disease so dangerous is the introduction of bacteria to the bloodstream through your mouth. Though many people suffer from varying stages of gum disease, this doesn’t mean you’re susceptible to the condition. However, with many risk factors for periodontal disease, it’s important to take preventive measures early. In addition to following healthy oral hygiene habits and visiting your dentist twice a year, you can give your mouth—and whole body—a health boost, too.
Help prevent gum disease by adding these nutrient-rich foods to your diet:
Raw nuts, including almonds, are great sources of healthy fats and proteins. They’re also high in fiber and low in carbohydrates, which is great for your gum health. Almonds are a great addition to many meals, including salads, and are a delicious and filling snack to help you avoid unhealthy sweets, crackers, or chips.
Dairy products like yogurt, cheese, and milk, are rich in calcium and protein. Yogurt is packed with “good bacteria”, live cultures that can protect your teeth and gums from cavities and gum disease. Choose organic yogurts without any added sugars, dyes, or unnatural flavoring.
Oranges, like all fruits, are full of healthy Vitamin C. They have an anti-inflammatory effect, which may help the slow of gingivitis. Oranges are acidic, so enjoy this fruit in moderation to ensure your tooth enamel remains healthy and strong.
Broccoli is an excellent source of iron, fiber, and other vitamins and minerals beneficial for gum health. Their crunchiness also helps promote saliva production and can help remove plaque and bacteria from the teeth. If raw broccoli sounds unappetizing, steaming this vegetable can improve the flavor and texture without losing much nutritional value.
Garlic breath may not be pleasant, but garlic itself is a food rich with antiviral and antibacterial properties. This food, a great addition to many meals, helps create a balance between the good and bad bacteria found in your mouth, helping to prevent gum disease.
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